Bodybuilding suppliments

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics.

These supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are

√ Vitamin supplements.
√ Protein drinks.
√ Branched-chain amino acids (BCAA).
√ Glutamine.
√ Essential fatty acids.
√ Meal replacement products.
√ Creatine.
√ Weight loss products.
√ Testosterone boosters.

Supplements are sold either as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.

Fact of suppliments

According to the Food and Drug Administration (FDA), dietary supplements are products which are not pharmaceutical drugs, food additives like spices or preservatives, or conventional food, and which also meet any of these criteria.

The product is intended to supplement a person's diet, despite it not being usable as a meal replacement.
The product is or contains a vitamin, dietary element, herb used for herbalism or botanical used as a medicinal plant, amino acid, any substance which contributes to other food eaten, or any concentrate, metabolite, ingredient, extract, or combination of these things.
The product is labeled as a dietary supplement.

How to start bodybuilding?

Does working hard in the gym pays off or working smart?

Both has to be balanced to acheive a perfect carved body,
Simpler ways to start is with analyzing few of the following:
# Body type.
#current symmetry.
#Fat and muscle analysis#
And preparing for following
#Goals
#priority to acheive perfect symmetry.
#build muscle
#cut excessive fat.
# Tally the goals with the current result.