The essential fatty acids (alpha-linolenic acid and linoleic acid) may be especially important to supplement while bodybuilding,[dubious ][medical citation needed] these cannot readily be made in the body, but are required for various functions within the body to take place.[citation needed]
Fatty fish, such as fresh salmon and trout are rich in essential fatty acids and fish oils can also be taken in supplement form.
Flaxseed oil, often sold as a supplement on its own, is an ideal source of alpha-Linolenic acid, which can also be found in walnuts and pumpkin seeds
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