Bodybuilding

List of vitamins The best way to get enough vitamins is to follow a healthy diet that includes a wide range of fruits and vegetables. ...

What are Vitamins Vitamins are organic compounds which are needed in small quantities to sustain life. We get vitamins from food, because...

Aerobic exercise Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the a...

Bodybuilders often supplement their diets with a powdered form of protein. The powder is mixed with water, milk or juice. Protein powder is...

The essential fatty acids (alpha-linolenic acid and linoleic acid) may be especially important to supplement while bodybuilding,[dubious ][m...

Glutamine is the most abundant amino acid found in human muscle and is commonly found in supplements or as a micronized, instantly soluble ...

Amino acids are the building blocks of protein, the body breaks consumed protein into amino acids in the stomach and intestines. Amino Acid...

Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy (as required in ...